Obesity is the physical condition where the human body accumulates too much fat, leading to health risks. The condition drains out the individual physically and emotionally. Obesity is a lifestyle disease which crops up from unhealthy eating habits and sedentary lifestyles. Some people become obese owing to their genes, endocrine disorders, medications or psychiatric illness. People who weigh more than their ideal weight are at an increased risk of having heart diseases, type II diabetes, high blood pressure and many other diseases.
- Obesity is an imbalance between energy intake and energy expenditure
- World Health Organization (WHO) recognizes obesity as a disease
- Obesity is on the rise in urban settings
- Hectic lifestyle minimizes time for exercise and relaxation which in-turn leads to obesity
- Metabolism is reduced and extra calories are converted into fat
- Obesity is treatable
You can check your Body Mass Index to know if you are obese, overweight, normal or underweight. BMI measures an adult’s body fat by analyzing his/her height and weight. A person is said to be obese when his/her BMI is 30 or higher. A BCA machine will further tell you the fat, water and protein mass ratio of your body; healthy individuals have a balanced ratio of these body-composing elements. This machine detects water retention and fat accumulation in your body. It tells you where exactly you need to lose fat, whether in the abdominal region or around the hip.
Obesity can affect anyone irrespective of age and gender. Over the years it has an increased prevalence in adolescents and children. If you are concerned about your weight, you must immediately consult a doctor or health care provider. Your doctor can evaluate your health risks and he/she will be able to suggest a weight management program that is appropriate for your age and gender.
People give up on the fight against obesity as they feel disheartened easily. Sweating it out in gym might help lose a few kilos, but it is not constant or immediate. But, even modest weight loss can improve your physical and mental health to a great extent. You will feel more energetic and more alive. You can reduce your weight by enrolling for a weight management program like the revolutionary KEN obesity management program for quick and easy weight loss. This unique weight loss program works at a rapid pace to help you lose 6-9% body weight in just 10 days.