Melatonin sleep supplement

Health Benefits Of Melatonin No One Told You About

Highlights The Sleep Hormone: Melatonin is most well-known for its role in inducing sleep. Melatonin secretion is disrupted during jet-lag and stress. Low levels of melatonin is a common cause for insomnia. Melatonin is a powerful antioxidant that protects the brain from damage by free radicals. Natural levels of melatonin decline during aging, increasing risk for […]

Medium chain triglycerides: uses and benefits

Medium Chain Triglycerides: The Fat That Helps In Weight Loss

What are medium chain triglycerides? Triglyceride is another name for fat. Triglycerides are stored in the body as fat and broken down when there is energy requirement in the body. The chemical structure of triglycerides is an important factor in the way it is metabolized. Depending on the number of carbon atoms, triglycerides are classified […]

Caprylic Acid: uses, benefits and side effects of C8 MCT oil

Regular MCT oil Is Overrated – C8 Caprylic Acid Is The Real Keto Oil

Caprylic acid and coconut oil Caprylic acid is a type of medium chain triglycerides (MCT) with eight carbons (C8). Caprylic acid is found in coconut oil along with the other MCTs, MUFA, and PUFA. Although it forms only around 7%, it is the most beneficial and desired component of coconut oil. The numerous health benefits […]

Keto oil: Use in ketogenic diet and benefits

Is Keto Oil Is Better Than Coconut Oil For Weight Loss?

What is keto oil? Keto oils are medium chain triglycerides found in coconut oil. MCT or medium chain triglycerides are fatty acids found in coconut oil. There are four types of MCTs: caproic acid (C6), caprylic acid (C8), capric acid (C10), and lauric acid (C12). C6, C8, and C10 MCTs, unlike other kinds of fatty […]

Ketones, ketogenic diet plan

Ketones, Ketosis, And The Ketogenic Diet

What are ketones? Ketones are produced as byproducts of fat metabolism in the body. This occurs when carbohydrate intake is low, and the body uses fat as a source of energy. This condition is also referred to as ketosis. Ketosis has many benefits including reduced cravings, improved energy levels, and regulation of blood pressure. How […]

Vitamin D3 daily requirements

Guidelines For Vitamin D Dosage

What is vitamin D toxicity? Although rare, build-up of vitamin D in the body due to excessive intake leads to vitamin D toxicity. Since it is almost impossible to get too much vitamin D from sunlight or food, vitamin D toxicity usually results from indiscrete intake of supplements. Vitamin D supplements are extremely beneficial for […]

Benefits of C8 MCT oil

7 Benefits Of C8 MCT Oil

What are MCTs? Medium chain triglycerides (MCTs) are fatty acids which have a shorter hydrocarbon chain. As a result of this, MCTs are easily digestible. This is associated with many health benefits in the body. What are the common sources of MCTs? The most common source of MCTs is coconut oil. MCTs constitute more than […]

Common Food Allergies, Tests and Treatment options

Top 3 Most Common Food Allergies

What are food allergies? Food allergy is an abnormal reaction of the body to food. [this is a definition]It is  estimated to affect nearly 25% of the population in India, with children more susceptible than adults. Food allergies can affect many systems in the body, particularly the skin, gastrointestinal tract, respiratory, or cardiovascular system. Certain […]

Vitamin D Benefits

Benefits Of Vitamin D

What Are The Three Benefits Of Vitamin D? Protection against infections and diseases. Prevents depression Enhances weight loss Vitamin D: The Sunshine Vitamin Vitamin D is a fat soluble vitamin and includes a family of compounds namely D1, D2, and D3. Vitamin D is also known as the sunshine vitamin since the body produces vitamin […]

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