Best Foods That Protect Your Heart
Nov 15, 2019

Best Foods That Protect Your Heart

Since diet and nutrition is one of the foundations of good health, we would like to discuss the best foods...
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5 Obesity Myths Busted
Nov 15, 2019

5 Obesity Myths Busted

One of the hurdles in tackling obesity as a health issue is that it is shrouded in myths and misconceptions....
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4 Simple Changes To Prevent Lifestyle Diseases
Nov 14, 2019

4 Simple Changes To Prevent Lifestyle Diseases

When you think of diseases, your mind may imagine cancer, AIDS, tuberculosis, and other conditions that you think are the...
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5 Proven Ways To Reduce Hypertension
Nov 14, 2019

5 Proven Ways To Reduce Hypertension

Normal blood pressure range is 120-129/below 80 (Indian Hypertension Guidelines, 2013). A big challenge in tackling hypertension is the fact...
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7 Early Warning Signs Of Type 2 Diabetes
Nov 14, 2019

7 Early Warning Signs Of Type 2 Diabetes

1. Frequent urination The technical term for frequent urination is polyuria. It means that there is so much glucose in...
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Top 9 Causes For Weight Gain And Obesity
Nov 14, 2019

Top 9 Causes For Weight Gain And Obesity

You have probably anticipated this all week! Over the next couple of days, we will discuss a problem that has...
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Psyllium Husk: Uses, Benefits, And Side Effects
Oct 26, 2019

Psyllium Husk: Uses, Benefits, And Side Effects

Highlights Psyllium is obtained from the seed husk of Plantago ovata. It is popularly used as a bulk-forming laxative as...
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