L-Theanine: The Secret Ingredient In Green Tea
Jul 13, 2019

L-Theanine: The Secret Ingredient In Green Tea

L-Theanine is a naturally occurring amino acid found in plants like tea or one species of mushroom. L-Theanine is available in green, black and white teas. Green tea contains the most L-Theanine.
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Science-based Benefits of Ashwagandha
Jul 12, 2019

Science-based Benefits of Ashwagandha

Ashwagandha (Withania somnifera) is one of the most powerful herbs in Ayurvedic healing. 
This ancient remedy has remarkable stress-relieving properties, and stands shoulder to shoulder with some of the most potent drugs used to treat depression and anxiety.
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5 Amazing Health Facts About Curcumin And Turmeric
Jul 11, 2019

5 Amazing Health Facts About Curcumin And Turmeric

Turmeric (Curcuma longa) is a herb that is well-known for its numerous therapeutic properties.  
Turmeric has been used as an ancient herbal remedy for the last 6,000 years.
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Creatine: The Ultimate Energy Supplement
Jul 07, 2019

Creatine: The Ultimate Energy Supplement

HIGHLIGHTS Creatine is an important amino acid that is produced in the body It is critical for fuelling ATP and...
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Health Benefits Of Melatonin No One Told You About
Jun 19, 2019

Health Benefits Of Melatonin No One Told You About

Highlights The Sleep Hormone: Melatonin is most well-known for its role in inducing sleep. Melatonin secretion is disrupted during jet-lag...
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Medium Chain Triglycerides: The Fat That Helps In Weight Loss
Jun 09, 2019

Medium Chain Triglycerides: The Fat That Helps In Weight Loss

Triglyceride is another name for fat. Triglycerides are stored in the body as fat and broken down when there is energy requirement in the body.

The chemical structure of triglycerides is an important factor in the way it is metabolized.

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Regular MCT oil Is Overrated - C8 Caprylic Acid Is The Real Keto Oil
Jun 08, 2019

Regular MCT oil Is Overrated - C8 Caprylic Acid Is The Real Keto Oil

Caprylic acid is a type of medium chain triglycerides (MCT) with eight carbons (C8). Caprylic acid is found in coconut oil along with the other MCTs, MUFA, and PUFA. Although it forms only around 7%, it is the most beneficial and desired component of coconut oil. The numerous health benefits of coconut oil are attributed to caprylic acid.
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