10 Foods That Lower High Blood Pressure
Nov 14, 2019

10 Foods That Lower High Blood Pressure

Since diet is one of the most important factors in reducing high blood pressure, lets review that in more detail....
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5 Proven Ways To Reduce Hypertension
Nov 14, 2019

5 Proven Ways To Reduce Hypertension

Normal blood pressure range is 120-129/below 80 (Indian Hypertension Guidelines, 2013). A big challenge in tackling hypertension is the fact...
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7 Early Warning Signs Of Type 2 Diabetes
Nov 14, 2019

7 Early Warning Signs Of Type 2 Diabetes

1. Frequent urination The technical term for frequent urination is polyuria. It means that there is so much glucose in...
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7 Ways To Prevent Type 2 Diabetes
Nov 14, 2019

7 Ways To Prevent Type 2 Diabetes

In our previous email, we spoke about how lifestyle diseases are preventable. We also introduced four of the most common...
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4 Simple Changes To Prevent Lifestyle Diseases
Nov 14, 2019

4 Simple Changes To Prevent Lifestyle Diseases

When you think of diseases, your mind may imagine cancer, AIDS, tuberculosis, and other conditions that you think are the...
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Psyllium Husk: Uses, Benefits, And Side Effects
Oct 26, 2019

Psyllium Husk: Uses, Benefits, And Side Effects

Highlights Psyllium is obtained from the seed husk of Plantago ovata. It is popularly used as a bulk-forming laxative as...
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L-Carnitine: Overview, Benefits, Dosage, And Side Effects
Sep 20, 2019

L-Carnitine: Overview, Benefits, Dosage, And Side Effects

Highlights L-Carnitine is a naturally occurring amino acid derivative that\'s often taken as a supplement. It plays a crucial role...
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