Omega 3 Fish Oil Supplements: How Much Do You Need Per Day?
May 12, 2019

Omega 3 Fish Oil Supplements: How Much Do You Need Per Day?

Fatty fish is the best source of omega-3, an essential fatty acid with several health benefits. Individuals who do not consume fatty fish on a regular basis must consider taking an omega-3 supplement. 
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Low-Gluten Diet Alters the Human Microbiome
May 14, 2018

Low-Gluten Diet Alters the Human Microbiome

A study of Danish adults reveals moderate changes in the abundance of multiple gut bacteria species, but the results might...
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Should we all get a health check?
May 13, 2018

Should we all get a health check?

Most health checks are designed to look for risk factors or early signs of diseases – the two most common being heart disease or cancer. A quarter of premature deaths are caused by cardiovascular disease (heart attacks and strokes) and an estimated 50-80% of them are preventable. So any checks that could help early detection are surely a good thing.
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The best ways to get more fibre in your diet
May 12, 2018

The best ways to get more fibre in your diet

New research has revealed the majority of people in the world don’t eat a sufficient amount of fibre to prevent life-threatening health conditions such as cancer, stroke and heart disease.

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