Flaxseeds | KetoFresh

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Brand: AIWO Health

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About Flaxseeds from KetoFresh

Flaxseed is a rich source of the omega-3 fatty acid alpha-linolenic acid (ALA), and is high in a class of phytoestrogens known as lignans. It also contains dietary fiber, protein, iron, calcium, manganese, thiamin, magnesium, phosphorus, and copper. The seeds can be eaten raw or toasted; added ground or whole to salads, morning cereal, and smoothies; or incorporated into baked goods.

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