Melatonin can both lengthen the total sleep time and improve the quality of sleep.
Melatonin improves and helps to manage the immune system efficiently.
Improves Eye Health
Melatonin has been shown to help in the treatment of many different kinds of eye conditions.
Regulates Blood Pressure
Melatonin helps in maintaining healthy blood pressure and related hormone levels.
Melatonin has been shown to be a good antioxidant, which makes it beneficial to the eye.
Melatonin has been shown to reduce symptoms of seasonal depression.
Melatonin, a natural hormone produced by the body helps us sleep at night. When melatonin production is disturbed, people experience disturbed and irregular sleep pattern.
In the body, Melatonin production peaks a few hour before sleep. In the morning, Melatonin levels drop. The Melatonin cycle can be disturbed due to jet lag, stress and other factors.
Melatonin supplements help restore the normal sleep-wake pattern, sometimes referred to as the Circadian rhythm. Melatonin supplements are taken a few hours before bed time.
Studies demonstrate that melatonin can lengthen total sleep time, shorten the amount of time it takes to fall asleep and enhance sleep quality in children and adults.
Melatonin can block stomach acid secretion and nitric oxide synthesis. It is also effective in reducing heartburn when used alone or with medication.
|How to use Melatonin?||
Melatonin is generally considered safe to use. We suggest trying a melatonin supplement first at a dose of 3-5 mg taken 2-3 hours before bedtime.
Why should I use melatonin?
Melatonin is recommended if you are jet-lagged, finding difficulty falling asleep fast or maintaining good quality sleep.
Are there any side effects?
There are no side-effects to using melatonin in low doses. Indiscreet usage can cause abdominal cramps, nightmares, headache, and irritability.
How much melatonin is in one bottle
Each bottle contains 60 soft gel capsules of 5 mg each.
I will have to travel to India once every 2-3 months because of my work. The jet lag used to ruin my sleep circle and affect my productivity. I started using melatonin on a friend's advice and I have never felt better. I sleep like a baby and wake up fresh to start a new day.
I have used these because I have a disturbed sleeping pattern... But consuming this I really find my sleeping pattern to improve.
I sleep well with the product. I have a problem of waking up in the middle of the night and not being able to get back to. However when I started using this product I was able to get back to my sleep fast. Very effective.