Best Foods That Protect Your Heart
Nov 14, 2019

Best Foods That Protect Your Heart

Since diet and nutrition is one of the foundations of good health, we would like to discuss the best foods...
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5 Lifestyle Tips To Prevent Heart Conditions
Nov 14, 2019

5 Lifestyle Tips To Prevent Heart Conditions

Cardiovascular diseases (CVDs) are one of the most common causes for death in India. An estimated 15-20% deaths in India...
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5 Obesity Myths Busted
Nov 14, 2019

5 Obesity Myths Busted

One of the hurdles in tackling obesity as a health issue is that it is shrouded in myths and misconceptions....
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Top 9 Causes For Weight Gain And Obesity
Nov 14, 2019

Top 9 Causes For Weight Gain And Obesity

You have probably anticipated this all week! Over the next couple of days, we will discuss a problem that has...
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10 Foods That Lower High Blood Pressure
Nov 14, 2019

10 Foods That Lower High Blood Pressure

Since diet is one of the most important factors in reducing high blood pressure, lets review that in more detail....
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5 Proven Ways To Reduce Hypertension
Nov 14, 2019

5 Proven Ways To Reduce Hypertension

Normal blood pressure range is 120-129/below 80 (Indian Hypertension Guidelines, 2013). A big challenge in tackling hypertension is the fact...
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7 Early Warning Signs Of Type 2 Diabetes
Nov 14, 2019

7 Early Warning Signs Of Type 2 Diabetes

1. Frequent urination The technical term for frequent urination is polyuria. It means that there is so much glucose in...
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