Autophagy is a metabolic process by which cells process waste materials like damaged proteins and by-products of metabolism. This clean-up process is essential to remove waste materials and make space for newly produced cells and proteins in the body.
Though turmeric has been used for thousands of years in countries like India and China, it is only now being advocated as a miraculous alternative medicine for a variety of health conditions in all parts of the world.
If you want to know how much turmeric to take per day, the answer is simple. You can take anywhere from 500 mg to 2000 mg of turmeric in a day to obtain its benefits. However, the explanation does not stop here.
While the use of melatonin as a sleep supplement is well known- its use as an aid to overcome jet lag is not common knowledge
The use of melatonin supplements to prevent or manage jet lag is gaining popularity.
What are the scientific reasons behind melatonin’s effectiveness as a jet-lag supplement?