Doing Intermittent Fasting The Right Way
Feb 22, 2020

Doing Intermittent Fasting The Right Way

Intermittent fasting is currently one of the most popular trends in the health and fitness niche. Intermittent fasting involves alternating...
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Autophagy: The Nobel Prize Winning Science of Anti-aging Explained
Feb 22, 2020

Autophagy: The Nobel Prize Winning Science of Anti-aging Explained

Autophagy is a metabolic process by which cells process waste materials like damaged proteins and by-products of metabolism. This clean-up process is essential to remove waste materials and make space for newly produced cells and proteins in the body.

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Five Proven Health Benefits Of Ashwagandha
Feb 18, 2020

Five Proven Health Benefits Of Ashwagandha

Ayurveda has introduced us to some of the most cherished and beneficial herbs and tonics. One such herb that is...
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This Common Cooking Ingredient Is The World's Most Powerful Antioxidant
Feb 11, 2020

This Common Cooking Ingredient Is The World's Most Powerful Antioxidant

Though turmeric has been used for thousands of years in countries like India and China, it is only now being advocated as a miraculous alternative medicine for a variety of health conditions in all parts of the world.

If you want to know how much turmeric to take per day, the answer is simple. You can take anywhere from 500 mg to 2000 mg of turmeric in a day to obtain its benefits. However, the explanation does not stop here.

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Treat Female Pattern Hair Loss Effectively With Minoxidil
Jan 31, 2020

Treat Female Pattern Hair Loss Effectively With Minoxidil

You would be surprised to learn that about 40% of all women experience some form of hair fall before they...
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Your Confusion Between Green And Black Tea Ends Here
Jan 30, 2020

Your Confusion Between Green And Black Tea Ends Here

The history of tea consumption dates back to the 3rd century AD. For many people, the day neither starts nor...
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Your Body Has The Natural Solution To Jet Lag. Here's How To Use It.
Jan 30, 2020

Your Body Has The Natural Solution To Jet Lag. Here's How To Use It.

While the use of melatonin as a sleep supplement is well known- its use as an aid to overcome jet lag is not common knowledge

The use of melatonin supplements to prevent or manage jet lag is gaining popularity.

What are the scientific reasons behind melatonin’s effectiveness as a jet-lag supplement?

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